It is important that you understand how you use the computer so that you can focus on your problem areas. An incredible amount of variation exists among different types of users. A writer may spend a large amount of time reading and editing, whereas an investment analyst may spend a great deal of time working in Excel, pressing the Control and various function keys. Depending on your usage and job function, you may benefit from making certain changes more than others.
Like a mechanic working on a car, you need to pick the right tool for the job. All keyboards, mouses, and other input devices are not created equal. If you are a graphic designer, you should use something other than a standard mouse. Similarly, if you are a programmer or a writer, you may want to consider using a low-force keyboard or a non-QWERTY layout. There are other tools besides input devices that you can leverage.
To get the most value, you should keep an open mind, think about your usage, and pick the techniques described in this book that can help you attain pain-free computing.
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