Self-awareness is a heightened perception of your thoughts, actions, and perceptions, while self-care is the act of making decisions and taking actions that promote your health and well-being.
To become a computer athlete, you must be self-aware so that you can identify what aspects of your environment and work habits can be improved to minimize pain and discomfort. Then you must make changes, tuning your environment and work habits to make progress toward a state of pain-free computing. The actual changes you will need to make for pain-free computing will be unique to you; every computer athlete requires a slightly different regimen. Fortunately, self-awareness can help you determine which changes you will need to make. Self-awareness can be as simple as noticing that you are experiencing pain or discomfort somewhere in your body. Developing self-awareness will enable you to design your ideal work environment based on your individual needs.
Once you determine what actions you need to take, it’s time to follow through and execute them. At this point, self-care enters the picture. Self-awareness and self-care are crucial to mastering the other aspects of becoming a computer athlete: Equipment and Usage, Nutrition, Strength and Conditioning, and Stress Management.
To become a computer athlete, develop your self-awareness and improve your habits and work environment through self-care.
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